Individualized Yoga Therapy
Yoga Therapy
Personalized support for healing, resilience, and well-being
Each session is tailored to the individual, meeting you where you are with practices designed to support your goals, challenges, and capacity.
What to Expect
- Comprehensive Intake & Assessment
Understand your current needs and long-term goals.
- Customized Therapeutic Practice
Movement, breath, meditation, and lifestyle tools tailored for you.
- Empowerment through Self-Healing
Learn accessible tools to support your health beyond the session.
Specific Health Concerns
- Yoga Therapy for Your Unique Needs
Personalized, holistic care for healing and well-being
Yoga Therapy offers compassionate, individualized support for a wide range of physical, emotional, and neurological health challenges. Every session is tailored to your unique needs, goals, and abilities—empowering you with practical tools for self-healing, resilience, and improved quality of life.
Areas of Support
🧘 Chronic & Musculoskeletal Conditions
- Arthritis
- Chronic pain
- Injury recovery
- Autoimmune diseases
- Musculoskeletal dysfunctions
- Irritable Bowel Syndrome (IBS)
🎗️ Cancer Care Continuum
- Guidance and support through diagnosis, treatment, recovery, and survivorship
🧠 Mental & Emotional Health
- Stress-related conditions
- Anxiety and depression
- PTSD and trauma recovery
❤️ Heart & Metabolic Health
- Heart disease
- Diabetes and metabolic conditions
🧬 Neurological Disorders
- Concussion recovery
- Stroke rehabilitation
- Parkinson’s disease
- Alzheimer’s disease
- Multiple sclerosis (MS)
🌈 Neurodivergent Conditions
- Autism Spectrum Disorder (ASD)
- ADHD
- Learning disorders
- Intellectual disabilities
🌿 Energy-Limiting & Complex Chronic Conditions
- Long Covid
- ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)
- Respiratory illnesses
- Other complex systemic or neurological illnesses
🌟 Healthy Aging
- Improve mobility, strength, balance, and vitality at any age
Each session blends movement, breathwork, mindfulness, and rest—adapted just for you. Whether you're managing a diagnosis or looking to age with vitality, Yoga Therapy can support your journey to greater well-being.
Group Series, Classes, and other Offerings
Fascia Release Series
Explore Biotensegrity Through Embodied Movement
Join us for a transformative series focused on unlocking the body’s natural intelligence through fascia-focused practices. This immersive experience blends movement, somatic awareness, and hands-on techniques to explore the intricate web of fascia and its role in whole-body health.
In this series, we will explore:
🔹 What is Fascia? What is Tensegrity?
Understand the connective tissue that supports your body and how tensegrity shapes our structural integrity and movement efficiency.
🔹 Biotensegrity in Motion
Experience how the body self-organizes through dynamic tension and fluid movement using props, foot & body rolling, and myofascial release tools.
🔹 Somatic Practices for Nervous System Regulation
Incorporate Polyvagal Theory to deepen awareness and activate the parasympathetic response for healing and integration.
🔹 Anatomy Trains
Trace fascial lines of connection across the body to better understand posture, compensation patterns, and embodied alignment.
🔹 Tools for Deep Embodiment
Use of mudras, sound, breath, and intentional awareness to deepen the mind-body connection and promote inner listening.
This series is designed for anyone seeking to move with greater ease, clarity, and resilience—whether you're a mover, bodyworker, yogi, or curious human.
Let your fascia unwind, your nervous system settle, and your body come alive from the inside out.
Thursday’s 2:00pm-3:00pm (PT) @yogacarawhistler
October 23 - November 20
Core Stability & Mobility Class
Build strength, balance, and ease of movement
This class focuses on developing core stability, strength, balance, and mobility through mindful movement, breath, and body awareness.
Expect a blend of challenging and relaxing practices that support functional movement and whole-body integration.
Suitable for:
Anyone who can comfortably get up and down from the floor with relative ease. Modifications are offered to support a range of abilities.
Next Online Offering (November - December 2025)
Sunday's 8:00am - 9:00am (PT)
Restorative & Gentle Yoga
Nourish your body, mind, and nervous system
Take time to slow down and reconnect. This class offers a blend of gentle movement and deeply restorative practices to support relaxation, stress relief, and inner balance.
Accessible and inclusive — this practice is suitable for every body, with variations and props to support your comfort.
Next Online Offering (January - February 2026)
Thursday's 7:00pm - 8:00pm
Healthy Back Series
Build strength and flexibility to support long-term back health
This series is designed to support those living with chronic back issues, using targeted practices to build core strength, mobility, and flexibility in a safe and sustainable way.
Learn gentle, effective movements to help reduce discomfort, improve posture, and support everyday function.
Suitable for individuals with ongoing back concerns. Modifications and supports are offered throughout.
Chakra Series: A Journey Through the Energy Centers
Explore the chakra system through a blend of education, visualization, and embodied practice.
Each session focuses on a different chakra, offering insight into its meaning, function, and connection to your physical, emotional, and energetic well-being.
Experience a rich combination of movement, breathwork, meditation, and reflection designed to bring awareness and balance to each energy center.
No prior experience required — all are welcome.
Release & Strengthen: Hips, Neck, and Shoulders
Support mobility, reduce tension, and build core-connected strength
This series focuses on releasing tension and building functional strength in the hips, neck, and shoulders — common areas of discomfort and holding.
Through mindful movement, breathwork, and targeted practices, you’ll improve mobility, posture, and alignment, all while maintaining a strong connection to your core.
Ideal for anyone looking to ease stiffness, increase range of motion, and support daily comfort.
Chair Yoga
Accessible. Supportive. Strengthening.
This gentle yoga practice uses the support of a chair to make movement accessible and safe for all bodies.
Each class includes:
• Breathwork to calm the mind and support energy
• Mindfulness to enhance presence and reduce stress
• Full-body movements to build strength, balance, and mobility
Experience the calming effects of yoga while supporting your overall vitality and well-being — all from the stability of a chair.
No experience needed. All are welcome.
Customized Gift Vouchers
Give the gift of wellness with Hummingbird Yoga gift vouchers!
Our vouchers can be redeemed for yoga therapy sessions or group series, offering your loved ones a personalized path to health, healing, and balance.
A thoughtful and meaningful gift that nurtures body, mind, and spirit.